Rates of obesity and overweight prevalence in the U.S. have increased dramatically over the past 50 years. The CDC shows that obesity has increased from 30.5% to 39.6% in adults over 20 years of age from 2000 to 2016. This increase in obesity correlates with improvements in technology, increased availability of high calorie foods,…

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  Story by Kyle DeVries  Sara was at rock bottom. She was married, but didn’t anticipate the relationship surviving much longer. She had been unsuccessful in obtaining degrees from OTC and Drury University, had lost her confidence, and had little idea of what she wanted to do with her life. To make matters worse, she…

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2019 is here and many people are springing their New Year’s resolutions into action. As high as 80% of resolutions set at the beginning of the year will be abandoned by March. Use the following seven tips to help set realistic goal(s) and stick with them this year. Pick a relevant goal to your priorities…

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