Archive for February 2023

This article was written by Courtney Middle, a student in our Dietetic Internship program.   Nutrition can make or break your fitness goals and workout routines. How well or poorly the body is nourished can have an immense effect on the quality of your exercises and your overall physical health. A well-balanced diet is the…

If you haven’t heard already, the most famous groundhog in the world, Punxsutawney Phil, saw his shadow on Thursday. If you subscribe to the weather predictions of a marmot, that means we have to endure six more weeks of winter. Sorry to break the bad news! We hope everyone stayed safe and warm this week.…